My Story - Fat to fit
I was never a fitness freak or a health cautious person. I was a big time foodie. Staying away from home (in Mumbai) I had very messy lifestyle. Late night work hours, frequent stress buster tea breaks, eating spicy food at roadside and hotels at odd hours... Of-course that took a toll on my health. I encountered severe acidity on daily basis, I used to get breathless while climbing stairs and lethargy was my default state. Thankfully my friend Mayur Khivasara introduced me to Mrugaya Bhuptani who helped me with my diet plan and exercise schedule. That helped me to lose my weight and fat in healthy way without starving myself. With reduced weight and good nutrition i feel active, my acidity is gone like it never existed. This transformation has completely changed my perspective towards my lifestyle and fitness. I was never into running, now i run 10k marathons regularly and focus on improving my form and timing each run. Since happiness spreads as you share it wit...